What is Mindfulness?

You may have heard the word mindfulness over the last few years as it has become a buzz word in the self-help industry, and even in the corporate world recently. However, there seem to be quite a few misconceptions about what it actually is. So having recently attended a “Mindfulness in Coaching” training day, I thought I would share my learning, debunk some of the myths surrounding it, and explain how it could help you in your daily life.

The Fear of Failure

So, this week I attended a seminar in London where we discussed fear, and in particular – the fear of failure. I would like to share with you some of my learnings from this event which might help you push through the fear barrier in your own life.