Experts say that relapse is part of recovery. Fortunately, it is possible to reclaim your sobriety, but you have to take steps to make it happen.
You may have heard the word mindfulness over the last few years as it has become a buzz word in the self-help industry, and even in the corporate world recently. However, there seem to be quite a few misconceptions about what it actually is. So having recently attended a “Mindfulness in Coaching” training day, I thought I would share my learning, debunk some of the myths surrounding it, and explain how it could help you in your daily life.