We are taught from an early age that exercise is good for our bodies, and with issues like obesity and heart disease on the rise we often see ad campaigns reminding us about the importance of regular exercise. But no one seems to be talking about the link between exercise and our mental health.
Many of my clients tell me that they struggle to get to sleep, and it is having a major impact on their health and wellbeing. So, I thought I would do some research into the causes and solutions to this problem, and share my findings.
In my recent blog about stress I mentioned that there is research that shows a correlation between what we eat and our mental health, so I thought I would dedicate a whole blog to this subject.