Experts say that relapse is part of recovery. Fortunately, it is possible to reclaim your sobriety, but you have to take steps to make it happen.
We have all experienced stress at different times in our lives. But some people are living with high levels of it on daily basis, and it amazes me how ready people are to just accept it. I recently wrote a blog about Mindfulness, and it suddenly occurred to me that many people never make time to relax, or even take stress seriously. So, I thought it would be helpful to discuss what is actually happening when we get stressed, and what the long-term effects are on the body.