We are taught from an early age that exercise is good for our bodies, and with issues like obesity and heart disease on the rise we often see ad campaigns reminding us about the importance of regular exercise. But no one seems to be talking about the link between exercise and our mental health.
Experts say that relapse is part of recovery. Fortunately, it is possible to reclaim your sobriety, but you have to take steps to make it happen.
You may have heard the word mindfulness over the last few years as it has become a buzz word in the self-help industry, and even in the corporate world recently. However, there seem to be quite a few misconceptions about what it actually is. So having recently attended a “Mindfulness in Coaching” training day, I thought I would share my learning, debunk some of the myths surrounding it, and explain how it could help you in your daily life.
Something I hear a lot from my clients is that they are having problems in their relationships. Everyone knows that the course of true love never runs smoothly. But why is this such a common complaint, and why do 42% of marriages end in divorce? Here are what I believe to be the 8 biggest relationship pitfalls couples fall into, and some ways that you can avoid the making the same mistakes.