We are taught from an early age that exercise is good for our bodies, and with issues like obesity and heart disease on the rise we often see ad campaigns reminding us about the importance of regular exercise. But no one seems to be talking about the link between exercise and our mental health....
Have you ever wondered why your man never seems to understand your needs? Or have you ever found your self in a situation where a little disappointment turned into a huge argument, or even worse, a breakup? Disclaimer – I am not a relationship expert, I am merely offering some insights from my own...
Many of my clients tell me that they struggle to get to sleep, and it is having a major impact on their health and wellbeing. So, I thought I would do some research into the causes and solutions to this problem, and share my findings. A lot of the information below is based on...
What has diet got to do with mental health? In my recent blog about stress I mentioned that there is research that shows a correlation between what we eat and our mental health, so I thought I would dedicate a whole blog to this subject. Before I get started I would like to make...
We have all experienced stress at different times in our lives. But some people are living with high levels of it on daily basis, and it amazes me how ready people are to just accept it. I recently wrote a blog about Mindfulness, and it suddenly occurred to me that many people never make...
So, this week I attended a seminar in London where we discussed fear, and in particular – the fear of failure. I would like to share with you some of my learnings from this event which might help you push through the fear barrier in your own life. The first thing to be aware...
