Why You Should Take Stress Seriously!

We have all experienced stress at different times in our lives. But some people are living with high levels of it on daily basis, and it amazes me how ready people are to just accept it. I recently wrote a blog about Mindfulness, and it suddenly occurred to me that many people never make time to relax, or even take stress seriously. So, I thought it would be helpful to discuss what is actually happening when we get stressed, and what the long-term effects are on the body.

The Fear of Failure

So, this week I attended a seminar in London where we discussed fear, and in particular – the fear of failure. I would like to share with you some of my learnings from this event which might help you push through the fear barrier in your own life.