What is Mindfulness?

You may have heard the word mindfulness over the last few years as it has become a buzz word in the self-help industry, and even in the corporate world recently. However, there seem to be quite a few misconceptions about what it actually is. So having recently attended a “Mindfulness in Coaching” training day, I thought I would share my learning, debunk some of the myths surrounding it, and explain how it could help you in your daily life.

The 8 Biggest Relationship Killers

Something I hear a lot from my clients is that they are having problems in their relationships. Everyone knows that the course of true love never runs smoothly. But why is this such a common complaint, and why do 42% of marriages end in divorce? Here are what I believe to be the 8 biggest relationship pitfalls couples fall into, and some ways that you can avoid the making the same mistakes.