We are taught from an early age that exercise is good for our bodies, and with issues like obesity and heart disease on the rise we often see ad campaigns reminding us about the importance of regular exercise. But no one seems to be talking about the link between exercise and our mental health....
Experts say that relapse is part of recovery. Fortunately, it is possible to reclaim your sobriety, but you have to take steps to make it happen. Reclaiming sobriety—the first steps First, regroup. Forgive yourself and acknowledge that you need help to get back on the right path. The longer you continue to stay in...
Many of my clients tell me that they struggle to get to sleep, and it is having a major impact on their health and wellbeing. So, I thought I would do some research into the causes and solutions to this problem, and share my findings. A lot of the information below is based on...
You may have heard the word mindfulness over the last few years as it has become a buzz word in the self-help industry, and even in the corporate world recently. However, there seem to be quite a few misconceptions about what it actually is. So having recently attended a “Mindfulness in Coaching” training day,...
Something I hear a lot from my clients is that they are having problems in their relationships. Everyone knows that the course of true love never runs smoothly. But why is this such a common complaint, and why do 42% of marriages end in divorce? Here are what I believe to be the 8 biggest...
So, this week I attended a seminar in London where we discussed fear, and in particular – the fear of failure. I would like to share with you some of my learnings from this event which might help you push through the fear barrier in your own life. The first thing to be aware...
